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What is Footprints
Nutrition
Maydad has teamed up with some of the best food people in the area.
Boxing
Turn up the heat at Bondi Boxing Gym, a collection of some of the best trainers.
Ice Baths
They have their benefits - including muscle recovery, helps metabolism and swelling.
We totally understand you have questions, and we would love to help!
Let us know what we can help with and someone will reach out.
Tell me More?
Connections
To show you how important it is to have connections in all areas of your healing and wellbeing journey, Maydad introduces many practitioners.
Nutrition
Maydad has connected with some of the best nutritionists in the area. Some of the most nourishing bowls of food, and beverages to help you on your healing journey.
Breathwork
In the life we lead today, we forget to do the one thing that can keep us alive - aside from food and water... BREATHING. Mindful breathwork can relieve stress and heal your body.
Movement
We were never built to be sitting at a desk. Allow Maydad to introduce you to the multiple styles of movement - from Boxing, Yoga, Mui Tai and so much more.