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What is Footprints

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Nutrition

Maydad has teamed up with some of the best food people in the area.

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Boxing

Turn up the heat at Bondi Boxing Gym, a collection of some of the best trainers.

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Ice Baths

They have their benefits - including muscle recovery, helps metabolism and swelling.

We totally understand you have questions, and we would love to help!

Let us know what we can help with and someone will reach out.

 

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Our Affiliates

Connections

To show you how important it is to have connections in all areas of your healing and wellbeing journey, Maydad introduces many practitioners, including Nic Revelman - our Nutritionist at The Health Emporium in Bondi; The Breathing Coach, David Pemberton and the guys down at Bondi Boxing Gym, who can help you with Human Movement.

Nutrition

Maydad has connected with some of the best nutritionists in the area. Some of the most nourishing bowls of food, and beverages to help you on your healing journey.

Nic Revelman

Breathwork

In the life we lead today, we forget to do the one thing that can keep us alive - aside from food and water... BREATHING. Mindful breathwork can relieve stress and heal your body.

David Pemberton

Movement

We were never built to be sitting at a desk. Allow Maydad to introduce you to the multiple styles of movement - from Boxing, Yoga, Mui Tai and so much more.

Bondi Boxing Gym

Nimbus Day Spa

Enjoy a full body massage, ice bath or sauna at Nimbus Retreats Bondi. Simply amazing venue for self care.

BUTTON

Delicious Meals

Enjoy delicious meals from our friends down the road at UpSouth Cafe.

UpSouth Cafe

Yoga at Sunrise

Experience Yoga on Bondi Beach at Sunrise.

Yoga on Bondi
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Register for Live Zoom Interviews

Every Tuesday Night at 7.30pm Sydney Time.