Muscles that Muay Thai can work!

Muay Thai is a martial art that engages various muscle groups due to its dynamic and full-body nature. Here are five muscles that can be effectively worked out through Muay Thai training:

Quadriceps: Muay Thai involves a lot of kicking techniques such as roundhouse kicks and front kicks, which heavily engage the quadriceps muscles in the thighs.

Hamstrings: Alongside the quadriceps, the hamstrings are also engaged during kicking movements to stabilize the leg and control the motion.

Calves: Muay Thai involves a lot of footwork and pivoting, which engage the calves. Additionally, calf muscles are used in pushing off the ground during kicks and explosive movements.


Core muscles: The core muscles, including the abdominals and obliques, are crucial for maintaining balance, generating power in strikes, and absorbing impact from strikes received.

Deltoids and Triceps: These muscles are used extensively during punching movements, such as jabs, crosses, and hooks. The deltoids stabilize the shoulder joint, while the triceps extend the arm during punches.


Overall, Muay Thai provides a comprehensive workout for both upper and lower body muscles, as well as core strength and cardiovascular endurance.

Membership Options and Special Offers

Bondi Boxing Gym offers flexible membership options to suit different needs and budgets.

Whether you prefer a monthly membership or a longer-term commitment, there are various packages available.

In addition to the standard memberships, the gym also provides special offers and promotions throughout the year.

These may include discounted rates, free trial sessions, or exclusive access to certain classes or events.

To learn more about the current membership options and special offers, visit the official website of Bondi Boxing Gym.