Limiting Beliefs in The Fitness Industry
A limiting belief is a mindset that restricts your potential and hinders your ability to achieve goals. These beliefs often stem from past experiences and can create feelings of inadequacy or fear.
A limiting belief is a mindset or thought pattern that restricts your potential and holds you back from achieving your goals. These beliefs often stem from past experiences, societal expectations, or negative self-talk and can create barriers in areas like career, relationships, or personal growth. Examples include thoughts like "I’m not good enough" or "I’ll never succeed." Challenging and reframing these beliefs is essential for personal development and success.
Here are some notable Muay Thai boxers who have openly discussed mental health issues:
Buakaw Banchamek: Faced personal struggles and has spoken about the pressures of fame and competition.
Saenchai Sor Kingstar: Has shared his experiences with anxiety and the mental toll of the sport.
Gina Carano: While primarily known for MMA, her background in Muay Thai includes discussions about mental health challenges. Read some of her story in the Independant
Yodsanklai Fairtex: Opened up about the mental challenges faced during his career and training.
Lerdsila Chumpairtour: Has spoken about the emotional struggles athletes face in maintaining peak performance. Read more about his secret to success here.
These athletes highlight the importance of mental health awareness in combat sports.
Have a great day and best wishes,
Maydad 💪😀❤
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